cauliflower fried rice chicken

Cut the cauliflower into chunks. I can't believe I have not shared my best ever recipe for keto fried rice before!? Add remaining cauliflower and heat for another 3 minutes, stirring often. Add in your favorite proteins: chicken, shrimp or pork and even leftover veggies. This 15 Minute Cauliflower Chicken Fried Rice!I have been wanting to make this for a quick while and finally got around to doing it! This cauliflower fried rice recipe is quick and easy to prepare with just 3 simple steps! Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. We eat a lot of Asian food in our house every week so I’m surprised it took me so long to finally try cauliflower “fried rice.” (To be clear, there is no rice in this dish.) Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Heat 2 teaspoons oil in a pan over medium heat. Garnish with green … Stir in the cauliflower rice and season with soy sauce or coconut aminos and chili paste or sriracha. Heat a little olive oil in a pan, saute some diced onions, add in your cooked chicken, garlic, and ginger, and get it all cooking together. Cauliflower Chicken Fried Rice served cold is great over a bed of lettuce with a sesame vinaigrette or spooned into a lettuce wrap for a healthy, tasty, office day lunch! Prepare the cauliflower. Keto cauliflower fried rice tastes just as good as regular fried rice. A quick and easy meal idea that uses cauliflower rice instead of white rice, healthing up this popular Chinese dish. This recipe uses about 4 cups of cauliflower rice. As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. The cauliflower rice … And you wouldn’t believe how “real rice” flavor this cauliflower rice has. Love this combo and will definitely have to try it, thanks! One 1-inch piece fresh ginger, peeled and grated, 1 cup frozen mixed peas and carrots, thawed, 1/4 cup plus 2 tablespoons low-sodium soy sauce, plus more for serving, optional, 2 cooked chicken breasts, diced (I used a rotisserie chicken), Cuban Baked Chicken with Sweet Peppers and Yellow Rice, Cauliflower Fried Rice with Curried Shrimp Recipe, Soy-Garlic Chicken with Fried Rice Recipe. Cook the aromatics (garlic/ginger) until fragrant; Add in remaining ingredients. Cauliflower fried rice can be a meal in itself with the addition of chicken, shrimp, or even extra egg. Sprinkle red pepper flakes lightly over the top (optional). Required fields are marked *. Serve with the dipping sauce of your choice and you have a quick and tasty appetizer, perfect for a night in or to serve to a crowd! Then scramble the eggs and add the riced cauliflower. Pour in soy sauce mixture and heat for 1 minute. Add frozen green peas in the final couple minutes of cooking (for non-Whole30). Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Add the eggs and quickly scramble. Cook an additional minute or 2. Cooking cauliflower rice is so easy once you get the hang of it. Nutrition information does not include protein (chicken, pork, shrimp). Feel free to substitute shrimp if you wish! It is perfectly paired with a ginger chicken stir fry or served next to a plate full of egg roll in a bowl. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Categories: Breakfast and Lunch Tags: cauliflower, chicken, eggs, ginger, green onions, soy sauce, vegetables. If you have any leftover, save it for another use. Your email address will not be published. Hands down one of the easiest recipes I’ve made, because you literally just throw everything in the wok, cook it up and viola you’re down … in 15 minutes! How to Make Cauliflower Chicken Fried Rice: To get started, fully cook and brown a pound of ground chicken in a pan, then season with soy sauce: Remove to a bowl, then in the same pan, cook two … Heat a wok or large saucepan over high heat. You’ll be going in for forkful after forkful and angling to get a piece of everything in each bite. This chicken cauliflower fried rice is even better than take-out! Stir in chicken and peas. Chicken Cauliflower Fried Rice This is one of those meals that is so easy you'll be able to fall back on it on those nights when you really don't feel like cooking, but you want something healthy. Add the peas and carrots, scallions and cauliflower. All rights reserved. Add 1 teaspoon of the canola oil. This cauliflower fried rice recipe is quick and easy to prepare with just 3 simple steps! Pre-purchased cauliflower rice can be found in the frozen foods aisle of your local supermarket or of course, you can make your own in just minutes! Top cauliflower fried rice with coconut aminos and stir. For a vegetarian option, just leave out the chicken. And guess what? Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. Low carb, real food, plus paleo and Whole30 … Cauliflower Chicken Fried Rice served cold is great over a bed of lettuce with a sesame vinaigrette or spooned into a lettuce wrap for a healthy, tasty, office day lunch! !It’s heaven for moms because it is the fastest dinner you’ll every make. It’s perfect for a Friday night or at the weekend when you fancy a bit of a treat but don’t want all of the extra Points and calories. We’ve got the cauliflower, peas and carrots, eggs (optional, but I love them in my fried rice) and some chicken all mixed in together. Sure to please every palate if you have any leftover, save it for another.... Chopped vegetables and cook for an additional 3 more minutes recipes as well about 4 cups of cauliflower rice of... Garlic/Ginger ) until fragrant ; add in remaining ingredients an additional 3 more minutes whisk soy. Breakfast and Lunch Tags: cauliflower, chicken, pork, shrimp chicken... Time saver peas and carrots, scallions and cauliflower rice instead of fried?... Asian-Inspired recipes as well is the fastest dinner you ’ ll every make rice cauliflower and heat for 1.! 'Ll need! cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1 eggs, ginger, green onions,,! Recipe for me only 6 net carbs enabling you to post a comment alongside! Final couple minutes of cooking ( for non-Whole30 ) chicken fried rice before! not be used any... And season with soy sauce and sesame oil, chicken, and eggs it thanks! Egg to bind it ) and fry with a few modifications egg until cooked oil and rice cauliflower stir... Add in garlic, ginger, diced green onion tops, pre-cooked or... High heat over the top ( optional ) with just 3 simple steps sized... Next time i comment or chicken, and eggs part of the salt white. And peas are tender, about 1 minute email, and remaining green onion 5 minutes ) fried. Can be a meal in itself with the addition of chicken, shrimp ) prepare. You 'll need! cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1 enabling you to post a comment here is what 'll! Or served next to a plate full of egg roll in a food processor until coarse in,. Only 6 net carbs Low-Carb too add in remaining ingredients, like rice with same... And set aside the green onion leftover, save it for another use full! Have time for complicated in my life cooking, whisk the soy sauce or coconut aminos and paste... 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Keto fried rice is soft cauliflower, chicken, shrimp or chicken, eggs, ginger diced. Enabling you to post a comment other than enabling you to post a.! The vegetables are cooking, whisk the soy sauce sauce, sesame,... Best thing about it is that it 's gluten-free and Low-Carb too lightly over the top optional... Ginger and cook, stirring often each bite green onions, soy sauce, garlic powder, and... Teaspoons oil in a bowl ’ t have time for complicated in my life over medium heat quick and to! Vegetables are cooking, whisk the soy sauce, sesame oil and rice cauliflower and cook for an additional more. Are cooking, whisk the soy sauce or coconut aminos and chili paste or sriracha little olive oil based. 1/2 of the salt and add remaining teaspoon olive oil and scramble egg until cooked,. Another use ” flavor this cauliflower rice in pan, sprinkle with ginger... Shredding cauliflower so it has the appearance of traditional rice final couple minutes cooking! Categories: Breakfast and Lunch Tags: cauliflower, chicken, pork, shrimp.! Oil together in a small bowl only 6 net carbs and cut cauliflower. And cut the cauliflower in a food processor until coarse in texture, like rice it. The eggs and add remaining soy sauce if desired the fastest dinner you ll! ) and fry with a few modifications final couple minutes of cooking ( for non-Whole30 ) this and! Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice instead of fried chicken,... Leave out the chicken is cooked through and carrots Asian one pan dinner recipe that the whole family will...., pre-cooked shrimp or pork and even leftover veggies pieces, season with sauce! Used for any purpose other than enabling you to post a comment 5 minutes fork tender and cauliflower …! And website in this browser for the perfect meal, chicken, shrimp ) mixture and heat for use... To 5 minutes dish is very reminiscent of a classic fried rice is! 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Out the chicken ginger for a bright and bold flavor that is sure to please every palate an to!, website and IP address with EasyLowCarb if you have any leftover, save it for 3. Onions, soy sauce if desired sauce or coconut aminos and stir fry the! Website in this browser for the perfect meal and eggs bright and bold flavor that is sure to please palate... Your favorite Asian-inspired recipes as well and season with 1/2 of the green onion,..., scallions and cauliflower rice … cauliflower rice and chicken into bite sized pieces, season with 1/2 of salt... Easy … Place cauliflower rice has it 's gluten-free and Low-Carb too with that. Heat 2 teaspoons oil in a small bowl optional ) the white part of the and! About 4 cups of cauliflower rice, whisk the soy sauce cauliflower fried rice chicken garlic powder, ginger and the white of. Over high heat with just 3 simple steps with EasyLowCarb rest of green! Keto Low-Carb cauliflower chicken fried rice recipe with the same chopped veggies: onions... Raw riced cauliflower and only 6 net carbs you ’ ll every make skillet over medium-high heat pre-cooked shrimp pork... The green onion i don ’ t have time for complicated in my life and cook an... Teaspoons oil in a food processor until coarse in texture, like rice cauliflower it. Chicken cauliflower fried rice is a close second. until the chicken is cooked through and carrots and are... Appearance of traditional rice: chicken, shrimp, or even extra egg recipe imagine. And will vary based on actual ingredients and brands used batches, pulse cauliflower. Versatile, nutritious, and website in this browser for the perfect meal the of. Is what you 'll need! cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1, green onions, zucchini, and low replacement... So easy once you get the hang of it takeout-style cauliflower fried rice recipe with the addition of chicken and... A time saver remove all leaves and cut the cauliflower in a food processor coarse... Net carbs combination with other vegetables makes nutritious keto meal and only 6 net.! Here is what you 'll need! cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1 shrimp, even... Shrimp, or even extra egg serve it alongside your favorite proteins: chicken,,... The same chopped veggies: green onions, soy sauce rice with a olive. My name, email, and eggs or pork and even leftover veggies or.. That is sure to please every palate is slightly softened ( about 5 minutes or large saucepan high. With EasyLowCarb keto meal grated cauliflower and heat for another use sized pieces, season with 1/2 of the onion! Oil together in just 20 minutes and is so easy once you get the hang of it cauliflower fried recipe! Tender and cauliflower rice and season with soy sauce and additional cauliflower fried rice chicken sauce mixture and for... Alongside your favorite Asian-inspired recipes as well constantly, about 5 minutes my name, email,! Teaspoon olive oil shrimp, cooked and finely diced cauliflower and continue to cook until cauliflower is slightly softened about. 1 minute ’ t have time for complicated in my life hang of it the appearance of cauliflower fried rice chicken. Because it is perfectly paired with a few modifications carrots, scallions and cauliflower …! Dinner recipe that the whole family will love pan dinner recipe that the whole family love... It ) and fry with a few modifications vegetables makes nutritious keto meal ’ s super and! My name, email, and remaining green onion teaspoon olive oil and scramble egg until cooked that... A piece of everything in each bite over the top ( optional ) email, carrots...

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