fried cauliflower with egg calories

We even have clients who request this recipe in every week’s menu. instagram link With the sauce and the fry we put onto the cauliflower you won’t notice it is cauliflower. Amount Per Serving. Carefully crack eggs, one at a time, into hot oil. You can easily get store-bought riced cauliflower. A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil. Normally when I bread cauliflower or chicken, I follow the traditional method of moistening in egg and then dredging in breadcrumbs. This recipe is based on the classic restaurant quality Egg Fried Rice with an oyster sesame based sauce you don’t see in most internet recipes. Cook the entire rice recipe in one large non-stick skillet or medium-sized wok. Egg Wash. It also pairs wonderfully with a variety of meals. Calories per serving of Cauliflower Fried Rice. small plate. … Using cauliflower instead of rice comes with wonderful healthy benefits. Let eggs cook undisturbed until it makes a thin pancake, about1 minute, then use a spatula to chop the egg into small chunks and remove the egg from the skillet. There are green onions, carrots and peas. Perfect for a weeknight family meal, chicken cauliflower fried … Uncover and stir in the chopped eggs, chives, cooked chicken and coconut aminos. This post may contain affiliate links. Save it to your Pinterest board now! 100g of fried cauliflower has about 216 calories (kcal). 1 tablespoon vegetable oil. This keto friendly chicken fried rice is a healthy, hearty, and filling Chinese Stir Fry recipe made with a lot fewer calories and carbs due to riced cauliflower over regular rice. Chinese Food Low Calorie Recipes Low Carbohydrate Recipes Low Fat Recipes Sides Under 100 Calories, Your email address will not be published. There are 103 calories in 1 serving of Fried Cauliflower. Add the remaining vegetable oil and sesame oil to the hot pan. Protein 11g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add the carrots, corn, and peas, cooking 2 minutes until they're warmed through. Fry in the pan on coconut oil, on both sides 4. Place egg dipped cauliflower into cornmeal. The flavors in this recipe will surprise you because THEY ARE THAT GOOD. In another bowl mix cornmeal and salt. 1150. The cauliflower absorbs those other flavours SO WELL, and it's great for soaking up sauces from curries or creamy chicken dishes. If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. Note: click on times in the instructions to start a kitchen timer while cooking. 20 ounces cauliflower rice. (A wok is a type of round bottomed cooking pan.) Cook for 5 to 8 minutes, or until tender. Serve warm —-Serves: 4 | Serving Size: 1/4 recipe each. The total time is just 15 minutes to make delicious fried rice. Add sesame oil and vegetable oil to a large skillet and raise the heat to high. Pop some cauliflower florets in the food processor, press the button, and a couple of seconds later you will have something resembling rice, which can be transformed into egg fried ‘rice’ or even something like our yummy Mexican cauli rice recipe (opens in new link) which is low in calories and tastes gorgeous. Adding the eggs towards the last of the cooking time and you got a healthy version of the traditional Egg Fried … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Yield: 8 Servings, Amount per serving: 96 calories, Calories: 96g, Carbohydrates: 10g, Protein: 4g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 47mg, Sodium: 598mg, Potassium: 326mg, Fiber: 2g, Sugar: 2g, Vitamin A: 1473g, Vitamin C: 39g, Calcium: 32g, Iron: 1g. Share it to your friends and family! Calories per serving of Deep Fried Cauliflower Florets 114 calories of Parmesan Cheese, grated, (0.25 cup) 39 calories of Heavy Whipping Cream, (0.75 tbsp) 26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces)) 18 calories of Egg, fresh, whole, raw, (0.25 large) But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Rating: 5 stars ... Make a well in center of vegetables; add eggs. As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. Calories % Daily Value* 109%. Calories per serving of Cauliflower Fried Rice. oil in a large nonstick skillet over medium-high heat. Flip eggs and cook 15 … It’s just as addicting as your favorite Chinese restaurant! https://www.spotebi.com/recipes/low-carb-fried-cauliflower-rice-shrimp-egg 1/2 cup frozen carrots , … Required fields are marked *. You might also like these low carb cauliflower rice recipes! Cooked Cauliflower (Fat Added in Cooking), 365 Everyday Value Fried Rice-Style Riced Cauliflower, Green Giant Cauliflower Crumbles "Fried Rice" Blend, Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables, Deep Fried Potato French Fries (from Fresh). 2,000 calories a day is used for general nutrition advice. Stir in chicken mixture and soy sauce. Although this fried rice recipe is made with cauliflower it has a similar taste and texture to the real rice you’re used to. twitter link Sign up for daily recipes and receive a Free E-Cookbook! Wash cauliflower and cut it into florets, then stew boil until soft, about 10 to 14 minutes 2. Nutrition Facts. But if you love that very specific rice “chew” then I’d suggest adding 1 cup of cooked (and cooled) brown rice or white rice to the mixture. Serve with potatoes and tofu mayonnaise Visit CMH's Sister Site (with all the bacon!). main content. 8 Net Carbs Per Serving Add to Food Diary https://www.thespruceeats.com/moroccan-fried-cauliflower-recipe-2394842 It’s a great snack for toddlers or … Remove any green from your cauliflower floret. 60 calories of Olive Oil, (0.50 tbsp) 57 calories of Tofu, firm, (0.25 block) 36 calories of Egg, fresh, whole, raw, (0.50 large) 28 calories of Peas, frozen, (0.25 cup) 25 calories of Cauliflower, raw, (1 cup) 20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving) pinterest link The cauliflower, eggs, and flour make a very well rounded snack. 1. Like this recipe? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 tablespoon sesame oil. https://realfood.tesco.com/recipes/egg-fried-cauliflower-rice-with-prawns.html It full of flavor, healthy and has only 4.0g net carbs and 188 calories!. Put the cauliflower in your food processor. Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 oz and 100 g. Riced cauliflower can be found at practically any store from Trader Joe’s to Walmart. You’ll love the classic fried rice flavors from garlic, sesame oil, oyster sauce and soy sauce. Like this recipe? Per serving: Calories: 265; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 107mg; Sodium: 400mg; Carbohydrate: 14g; Dietary Fiber: 14g; Sugar: 9g; Protein: 23g https://www.allrecipes.com/recipe/254975/breaded-fried-cauliflower Fry until edges begin to brown and white is almost set near the yolk, about 1 minute. 2 large eggs , beaten. You may need to do this in batches, depending on how big your food processor is. 2,000 calories a day is used for general nutrition advice. Place cauliflower into a pan of lightly salted boiling water. Season eggs to taste with salt and pepper. Add cauliflower in pan and continue cooking until cauliflower is golden brown, around 5 minutes. Cauliflower Fried Rice is full of plenty more delicious vegetables, apart from the cauliflower. But if you have cauliflower florets, and would like to make your own cauliflower rice. 1/4 cup oyster sauce. Then leave a review of your thoughts below. Try it, you’ll love it. Add the cauliflower and cook it just until fork tender, 3 to … Using cauliflower rice, with classic fried rice flavors, makes a mouthwatering and healthy Side Dish. Pulse the food processor until the cauliflower is in small rice-like pieces. Heat oil to medium heat. Shake off excess cornmeal. You’ll love how quickly and easily all the ingredients come together! : Calorie breakdown: 56% fat, 27% carbs, 17% protein. Calories per: ounce It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). It’s the perfect side dish for a busy weeknight dinner. 1/3 cup low sodium soy sauce. This easy egg fried cauliflower rice recipe made with simple ingredients is a crowd-pleasing, low-calorie and low fat midweek lunch or dinner idea. All images and text © for Cooking Made Healthy. Live Healthy & Happy. Place a few pieces of cauliflower in egg mix and drip off excess. We eat this fried cauliflower rice at least twice a month if not more, it is a staple in our recipe rotation. Season with pepper, salt, and garlic powder. Just go to the frozen section to find pre-riced frozen cauliflower ready for this recipe. If you don’t have a food processor, use a cheese grater to make rice-sized cauliflower pieces. In same pan, increase fire to medium high and add another drizzle of oil. Chicken Cauliflower Fried Rice Chicken Cauliflower Fried Rice . This Egg Fried Cauliflower Rice is flavored with carrots,celery, green onions, garlic and soy sauce. Add the cauliflower rice and cook for 4-5 minutes, stirring occasionally until it starts to crisp. ... 226 calories… Add the soy sauce and oyster sauce and mix well until the rice is evenly, well coated, then cook for 3-4 minutes until the sauce has cooked off leaving the rice mostly dry and crisp. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Ingredients. And because cauliflower has such a mild flavor it makes the perfect starchy substitute. Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. This plant-based alternative to fried rice is the perfect dish for a low carb diet. Read More! Once eggs are cooked through, stir into vegetables. You can even use ready-grated cauliflower … Egg wash by itself is very thin, but adding the heavy cream creates a thicker egg wash that coats and stays on the cauliflower. It is a very hearty dish. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. And you can add other vegetables like scallions or sugar snap peas. Mix well and transfer to a bowl. Korean Fried Cauliflower. And since this cauliflower is pan fried and not deep fried, it is not loaded with fat. Cook 1 minute, then stir to scramble. Because Cauliflower Fried Rice is so versatile you can easily add in or take out ingredients depending on what you have. Bring a large pot of salted water to a boil. Stir the eggs back into the mixture and serve. Wash and dry the cauliflower. As a trained chef you’d expect people would request fancy recipes. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Egg fried cauliflower rice recipe July 17, 2015 / Lunch & Dinner / 19 Comments. Cauliflower Rice is also so simple to make. Serving Size. The garlic cauliflower fried rice comes in at a mere 140 calories per cup, primarily just from the extra virgin olive oil which provides those healthy monosaturated fats. Over the years I’ve made more Chinese takeout recipes than any other takeout classics and traditional fried rice is one of the most requested side dishes among the recipe requests. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 95 calories in 1 cup of Cauliflower Fried Rice. Heat remaining 1 tbsp. Make it as the side for the next time you make Skinny Sesame Chicken or pair with tofu for a vegetarian meal. Calories in Fried Cauliflower based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Cauliflower. 45 calories of Peanut Oil, (0.38 tbsp) 32 calories of Egg, fresh, whole, raw, (0.50 medium) 27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia)) 3 calories of Soy Sauce, (0.38 tbsp) 2 calories of Garlic, (0.50 cloves) Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. rss link. Your email address will not be published. Cauliflower Egg Fried Rice Recipe This cauliflower egg fried rice is really easy … Coat florets in flour, then in beaten eggs and finally in breadcrumbs 3. Cut the cauliflower into 1-2 inch pieces. Break eggs into small bowl and mix with small amount of water. However, for these cauliflower bites I whisked the egg with heavy cream. The truth is people love comfort food first and foremost and the second most popular request is takeout classics. Read my disclosure policy. Cut up head of cauliflower into bite size chunks. We use all cauliflower rice in this recipe but you could also do half rice, half cauliflower rice if you want something more filling. Add the scallions, cabbage, carrot, … If you are a fan of cauliflower rice, you have to try this keto fried rice with shrimp.You can have this tasty low carb dinner in just 15 minutes and you can buy all the ingredients at Aldi. Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. Cauliflower is low in calories, high in fiber, and full of vitamins. facebook link Spray a large skillet with vegetable oil spray on medium high heat and add the beat eggs to the skillet. Start; Food Tracker. 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Might also like these low carb cauliflower rice recipe made with simple ingredients is a trained chef ’... Favorite Chinese restaurant visit CMH 's Sister Site ( with all the bacon! ) traditional of... For general nutrition advice a variety of meals of oil just until fork tender 3! And since this cauliflower is golden brown, around 5 minutes fat, %. Easily all the ingredients come together own cauliflower rice, with classic fried rice flavors, makes a mouthwatering healthy! Is just 15 minutes to make rice-sized cauliflower pieces the flavors in this recipe in one large non-stick skillet medium-sized! Off excess over medium-high heat you make Skinny sesame chicken or pair tofu. Times in the instructions to start a kitchen timer while cooking of bottomed! And 188 calories! is the perfect starchy substitute, and garlic.. Even have clients who request this recipe eggs are cooked through, stir into vegetables with heavy cream is... 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